ARP 342 Adverse Childhood Experiences aka ACEs

Dec 13, 2023

I did an episode about ACEs a long time ago. It was okay but I know a bit more now. 

 

At the time I said something to the effect, "Childhood isn't easy even in the best of families, but what if your family of origin contributed to your current condition? I'm not saying that it has, but what if it did?"

 

That part was ok but listening to it now I did not fully define it or give examples. 

 

When you know better, you do better. This is probably a three part series about childhood events that might have contributed to an anxiety condition. 

 

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The U.S. Center for Disease Control (CDC) has Fast Facts: Preventing Adverse Childhood Experiences

 

ACEs Awareness is a California project to screen children for indicators of ACE events. There is a Healthy Way to Manage Stress pdf handout that offers suggestions on how to manage stress, such as be kind to yourself, set goals and start small. 

 

Therapist Erik Bohlin handout list of Symptoms from Dysfunctional Families.

 

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