Apr 24, 2022
Anxiety symptoms are pesky. We spend a lot of time trying to
deal with them.
In addition to our daily task duties and
In this episode, I want to share a few tips that can restore a
sense of stability and calm.
I don't want to turn anyone into a time robot.
There are some evil time technological oppressors that are
rising in the workforce or the corporate marketplace.
Those buggers are trying to find ways to micro manage folks
working from home.
This episode is about using time to help you get things
What I am talking about is finding the mental shift necessary
to make you existence calmer or more relaxed.
These are concepts, not instructions.
It is how to eat the elephant of work you have to do in
smaller pieces of time.
Work on a task for five minutes a day, five days a week is 25
minutes a week.
This could be much better than trying to crunch it the last
day that it is due.
It is about reframing time to match your needs.
Bearable, an app that helps you to track not only
your symptoms, but food, activity, and sleep patterns. You get a
visible display on how you are doing. Runs on Android and
Jim Donovan's Rhythmic Stress Relief: Stopwatch Tap Technique
Bone easy to do and
will help you to bring your anxiety down a notch or two.
From Very Well Mind, Find More Time in a Busy Schedule for
. The word "no" is very important.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.