Sep 26, 2021
Well, I did manage to get it down from 20 minutes to about 12
minutes. Essentially the same but with more about specific foods
you can eat, more resources and just a touch less snark.
The Dana Foundation is a non-profit that provides information
about the brain and brain health for kids and adults. Has a good
explanation of Neurotransmitters
The Hormone Health Network is a website connected to The
Endocrine Society, the world’s largest organization of
endocrinologists, representing more than 18,000 physicians and
Endocrinologists look at the things that effect hormones and
glands. Not only do they have a page about Serotonin
but they also have a page about the relationship
They also have a little something about dark
. 1 oz. a day will help mood, A1C levels, stress
reduction and heart health.
If you need support contact the National Suicide
Prevention Lifeline at 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START” to 741-741.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.