Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.
Well, I did manage to get it down from 20 minutes to about 12
minutes. Essentially the same but with more about specific foods
you can eat, more resources and just a touch less snark.
The Dana Foundation is a non-profit that provides information
about the brain and brain health for kids and adults. Has a good
explanation of Neurotransmitters.
The Hormone Health Network is a website connected to The
Endocrine Society, the world’s largest organization of
endocrinologists, representing more than 18,000 physicians and
scientists.
Endocrinologists look at the things that effect hormones and
glands. Not only do they have a page about Serotonin,
but they also have a page about the relationship
between hormones
and stress.
They also have a little something about dark
chocolate. 1 oz. a day will help mood, A1C levels, stress
reduction and heart health.
If you need support contact the National Suicide
Prevention Lifeline at 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START” to 741-741.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.
About the Podcast
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders.
This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.