Aug 25, 2021
This is the sixth year of the podcast. Nothing like I
envisioned it would be. The podcast was inspired by a lot of
Many years ago, I went searching for a podcast to help me
understand what was going on. I found one but the gentleman was
ending the show because the anxiety of creating and producing was
too much for him.
I found others that were created by doctors using medical
language I didn’t understand.
Or ones selling books, cassettes for treatment. Or really
pushing medication as the only option.
It took a long time, but I finally got what I needed; a
therapist who supported my desire for a more expansive view of
treatment. That is the episode with other stuff thrown in as
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
American Sleep Association page on What is Sleep so much more
information about the process.
Join Scooter at the Sleep with Me
podcast; you get at least an hour of a
voice that might send you into the dreamscape.
And if you are musically inclined there is the Deep Energy Podcast
where you can
get a taste of ambient and new age type music inducing slumber.
For those that want to experience something different, there
is Moving Poems
, a visual approach to poetry for those
that are starved for poetry, don't have the time to pick up a book
and need that balm of literacy. No, it isn't anxiety related but
sometimes you have to jump off the grid.
From Harvard, an old school page on how to Assets Your Sleep
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.