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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 3, 2019

Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen.

This time out it is a quick look at Humanistic Therapy.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

National Institute of Health Wellness Kit - suggestions and strategies on improving your emotionally health.

Everyday Health has a 2017 article on 10 Ways to Boost Your Emotional Health Through Improving Your Self-Esteem and has a page on building better mental health.

Psychology Today definition of humanistic therapy.

There is a short Udacity video that explains what humanistic therapy is and the goals of the treatment. This video is located on YouTube.

Cornerstone Counseling in Canada has a video about Existential Therapy.

Association of Humanistic Providers page on Eight Perspectives on Staying Grounded When the World Seems Insane.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.