Oct 3, 2019
Last time I talked about Solution Focused Brief Therapy;
basically, it is a goal focused short term therapy that looks at
the problem, the tools that the patient or client has to deal with
them and then a planned progressive goal to make solutions
happen.
This time out it is a quick look at Humanistic Therapy.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
National Institute of Health Wellness Kit - suggestions and strategies on
improving your emotionally health.
Everyday Health has a 2017 article on 10 Ways to Boost Your Emotional
Health Through Improving Your Self-Esteem and
Helpguide.org has a page on building better mental
health.
Psychology Today definition of humanistic therapy.
There is a short Udacity video that explains what humanistic
therapy is and the goals of the treatment. This video is located on
YouTube.
Cornerstone Counseling in Canada has a video about Existential Therapy.
Association of Humanistic Providers page on Eight Perspectives on Staying
Grounded When the World Seems Insane.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.