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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

May 31, 2018

How do you know that you are in burn out mode?

This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.

You get snow blind after a while. Taking a break is important.

Please take a break. That means shutting off your electrical devices too. Really. You can live without them.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 

The States of Burnout - you don't want to get to #3 if you can help it.

Trent Lapinski - How I Overcame Burnout, he uses meditation, exercise and cutting back on energy drinks.

Anxiety at Work - The Road to Burnout- from the honeymoon to full burnout.

Delilah Helton Eliminate Burnout – A Guided Meditation To Avoid Burnout


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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