Oct 19, 2017
In this episode a look at stress and how it can play a role in
anxiety conditions, panic attacks and phobias.
You are not a candle in the wind there is support. Contact
the National Suicide Prevention Lifeline at 1-800-273-8255, the
Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
From National Public Radio's Morning Edition, Floating Away Your Anxiety And
Stress.
Miami Herald's article about Psychological Trauma is
Invisible in Long Term Toll of Megastorms.
Nic and Pancho Meditation video; you are not the only
one that can't do more than a minute.
Psychology Today Stress Basics - good description of the
stress process.
Women's Health.gov page on stress and anxiety.
National Institute of Mental Health 5 Things You Should Know about
Stress You can read the page on the site or download it as
a PDF
Villanova University Office of Health Promotion has a 16 page
stress management guide that you
can download that has actionable steps to handling stress
reactions.
Helpguide.org page on Using Self-Help Techniques for
Dealing with Stress.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.