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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Oct 13, 2021

There is a study reported by the medical journal The Lancet about the increase in levels of anxiety and depression during the pandemic.  The first sentence in the report got me thinking. 

Mental disorders are among the leading causes of the global health-related burden
I have to look up the meaning of burden because I've never thought of my anxiety as a burden. A thorn, a pain in the ass, or at best, this thing that I have but not a burden.

It has two meanings. a load, typically a heavy one.
Or the main theme or gist of a speech, book, or argument.
 
The Lancet is a UK publication and I'm an American bringing other meaning to the words used to describe mental health issues.
 
At first, I took it as the world was burdened with people who have a mental health condition. Then I thought, maybe they mean the people that have a mental health condition that have the burden?
 
I might be wrong about this, but I think this is the UK's English way of expressing a thesis statement. 
 
In this episode, a definition of depression and negative talk (or cognitive dissonance) symptoms when it comes to depression.
 
Negative talk symptom isn’t the opposite of so-called happy or positive thoughts. It is a pattern of thinking that is designed to invalidate the worth of a person or their value to other people.

Resources Mentioned: 

Ad Age Mental Health is the Monumental Brief that Needs the Power of Our Industry.

American Psychiatry Association explanation page What is Depression?
 
Downloadable booklet – What is Depression? from the National Institute of Mental Health  Also by NIMH, Signs and Symptoms of Depression
 
How Does Social Media Play a Role in Depression? a post by Very Well Mind
 
Social Media and Mental Health via Helpguide.org

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.