Preview Mode Links will not work in preview mode

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 20, 2020

When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts.  Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse.

In this episode, a look a three types of thoughts that could be romping around in your head. And some of the resources that might help you to understand and bring order to the chaos.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine from the Anxiety and Depression Association of America.
Cartoon Network a clip from Mindful Education episode from Steven Universe: Here Comes a Thought.

From the University of Wisconsin UW Health information page on Stopping Negative Thoughts


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.