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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Feb 9, 2020

I’ve been doing a lot of reading and the abbreviation EMDR is coming up in many documents and websites. I don’t know what that is so I wanted to do a quick episode to learn more about it and find out how it can be helpful as a treatment option.

This is a quick episode on the definition of the treatment and some resources you can check out and follow up on.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The American Psychological Association has a page about EMDR, what it is, who is it for and the treatment process.

The Eye Movement Desensitization and Reprocessing International Association has a resource page for therapists and people interested in the process.

Every Day Therapy Podcast episode #60 has an interview with Jessica Callahan, LPT-C about EMDR This link is to the Apple podcast version of the podcast.

If you are interested in finding an EMDR trained therapist, there is a search feature at the creator of the treatment’s website, Francine Shapiro, Ph.D. There is also an information page for therapists and laypeople that describes and outlines the treatment.



Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.