May 30, 2019
A quick pebble in the road on using grounding techniques, this time how to ground yourself using your feet or in a chair.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources Mentioned:
Naturopathic doctor Stephanie Cotes has a short list of grounding
techniques on her blog.
The Anxiety Relief Project also has tips on grounding yourself,
including the 54321 sensory exercise.
The Mighty has 15 grounding techniques that
might suit you better.
Disclaimer:
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.