Nov 9, 2017
The federal enrollment period for access to health insurance is
now November 1 to December 15 and time is ticking. Register
at Healthcare.gov And if you don't need it but you
have a non-tech uncle, aunt, granny or otherwise occupied friend
pass the word and let them know.
Still Movember, so if you want to support the fellas
access to health care, both physical and mental in addition to
checking out the website, you can also track the campaign on
Twitter. And if if you hit up on team
#shamelessShache with a photo of your growth Warner Brothers
Television will pony up $20 up to $40,000 smackers.
We all need a helping hand but some of us need just a bit more in
dark times. If times are that bad contact the National Suicide
Prevention Lifeline at 1-800-273-8255, the Trevor Project at
1-866-488-7386 or text “START” to 741-741.
Men and Depression information
from the National Institute of Mental Health. You can also download
a pdf version of the page, if you want to read it off-line.
Maslach & Leiter, p. 17, The Truth About Burnout (1997, Jossey-Bass
Publishers).
Psychology Today article by Sherrie Bourg Carter Psy.D.
gives an overview of what burnout is and what are some of the
symptoms.
Stages of Burnout chart from Winona.edu
can help give you a clue where you are in terms of feeling like you
are in a mental charred zone.
There is a job based burnout self-test that you can
take to help confirm your suspicions about being a bit crispy.
And if you want a glimmer of one person’s experience, there is a
Medium article by Andrea
Ayers.
The Simply Noise app can help you with finding the right
sound for your needs, that could be a frequency noise or a sound of
nature. Windows users can go to the download section of the website and select the items
that will give them an audio balm.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.