May 31, 2018
How do you know that you are in burn out mode?
This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.
You get snow blind after a while. Taking a break is important.
Please take a break. That means shutting off your electrical devices too. Really. You can live...
May 17, 2018
Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
There is an...
May 10, 2018
Once upon a time there a dance known as the Cha Cha. It involved rolling hips, two people and a ton of great music. Cha Cha begat the New Cha Cha and then much later on the Cha Cha Boogie.
Can the Cha Cha help to get that nervous energy out of your body?
If you need support contact the National Suicide...
May 10, 2018
This is a really simple form of progressive muscle relaxation. Inhaling slowly sends a signal to your brain that there is no problem, relaxation is okay, chill out.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to...
May 3, 2018
For people with anxiety, panic attacks and phobias there is a specific meaning about grounding skills and techniques.
For our population, it is the use of a skill or technique that can help you to re-center yourself to the present. In this episode a bit more details about the type of grounding you can use.
If you need...