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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

May 24, 2023

There are days when we muck it up. And spend hours berating yourself that you were not perfect or you did not catch one of the dozens of bug a boos that you handle in a day. 
On this day I would like to suggest that you stop being mean, nasty or hyper-critical about being fallible. Practice your breathing, drink some...

May 17, 2023

For those of you that don’t understand about the experience of depression, I have two websites that might help folks get a grip on it.  
The first is Will O’Neil’s Actual Sunlight. 
It is a fictional narrative game about the experience of living and trying to exist in a depressive state.  
Another expression...

May 10, 2023

Last time, I talked about coaching. How there are different types of coaches and that it is an unlicensed and unregulated practice. There are good and bad coaches, and we need to find ways to figure out who is who.
I tried to chop it down into chunks but this is a big topic. And not a lot of consumer friendly...

May 3, 2023

I’m working my way through the mental health telemedicine providers and I’m coming across the word “coach.” 
I get a little leery about that word because I’ve had some experiences with people using it to wrap themselves in a health wellness cloak of respectability.
I’ve gone to conferences and sat in on...