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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

May 25, 2020

I feel like I am between a wall and a hard place. I want to describe options that you have when it comes to treating the diagnosed version of an anxiety condition or disorder. 

I really don’t want to tell folks what to do with two exceptions, don’t give up and don’t kill yourself. 

But this is a bad week in a...


May 18, 2020

We don't just talk the talk about these parts, this is a living on-going learning process about how to exist in this time with an anxiety disorder. 

In this episode, how I headed off a panic attack with a can of frozen orange juice. And more to the point, adjust your symptoms management to the situation.

If you need...


May 11, 2020

In this episode, a look at a disorder that is commonly mistaken for shyness. It isn't about shyness or being bashful. Social Anxiety Disorder (aka Social Phobia) affects a lot of people.
 
According to the Andrew Kukes Foundation, that is 1 in 8 people or 15 million people. 
 
Social Phobia is an irrational believe that...


May 4, 2020

Perhaps there is a better way for both of us to have what we want, occasionally, and eat better 90 percent of the time. We gotta pay attention to both mental and body systems.

We have to focused on taking care of the brain and brain functions. One of the ways we do that is by making better food and nutritional choices....