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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jun 22, 2022

I'm having some technical difficulties and having trouble getting a full episode out. So I just thought I'd do this little quick episode.

This is just a quick informational post on traveling with your medications. There is some concern that allegedly there are some agents that are confiscating medication.

Below is the...


Jun 16, 2022

In this episode, a look at some of the words that get confused with hoarding. 

I mentioned that there are U.S.and UK television programs about hoarding. Also, there are multiple Youtube channels where a young person buys a the contents or acquires a hoarders property to find hidden treasures and money. 
 
There is also...


Jun 8, 2022

I think when I was starting out, I probably would not have considered Acceptance and Commitment Therapy. 

I was really focused on stopping my symptoms and I was not the introspective person. 
 
More bullheaded and introspective. I was much more focused on making my symptoms stop.
 
While doing the things that caused...


Jun 1, 2022

Before talking about Dialectical Behavior Therapy,  I want to give a brief reminder of Cognitive Behavioral Therapy aka CBT.


Cognitive Behavioral Therapy is a short term treatment that provides skills on how to transform negative thoughts and behaviors.
 
Traditionally, CBT is offered to people with an...