May 31, 2018
How do you know that you are in burn out mode?
This is a quickie episode as I continue to face the pile of salt that I have to remove grain by grain from my life.
You get snow blind after a while. Taking a break is important.
Please take a break. That means shutting off your electrical devices too. Really. You can live without them.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Resources (Not) Mentioned:
The States of Burnout - you don't want to
get to #3 if you can help it.
Trent Lapinski - How I Overcame Burnout, he uses
meditation, exercise and cutting back on energy drinks.
Anxiety at Work - The Road to Burnout- from the
honeymoon to full burnout.
Delilah Helton Eliminate Burnout – A Guided Meditation To Avoid
Burnout
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Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
disorder.
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.
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