Dec 22, 2016

This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. 

Bah, humbug.

The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy. 

Dec 13, 2016

You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.

 Resources Mentioned: 

• Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? 
• Positively Coping with Health Conditions by the Canadian Consortium for...

Dec 6, 2016

It might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment. 

Also a look at some of the goodies over at the ADAA site;...