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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Aug 18, 2015

This week, a look at Benzodiazapines and an information resource Merck Manuals.

Resources Used In Today’s Espisode:

Aug 10, 2015

In this episode a look at an old spouse's tale about breathing into a paper bag, an audio clip from Friedemann Schaub, MD, PhD and some thoughts about a wearabe tech device and app called Thync.


Aug 3, 2015

In this podcast, a look at how frequently you could have an attack and UCLA Mindful Awareness Research Center's Guided Meditations.

Resources Mentioned:

  • UCLA Mindful Awareness Research Center’s Free Guided Meditations 
  • Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health...