Aug 29, 2019
Being on the anxiety road to recovery is understanding how and
what we eat and drink can affect the brain. In order to feel
better, sleep better and possibly reduce your symptoms you have to
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at...
Aug 22, 2019
According to the Medline Plus, “nutrition is about eating a
healthy and balanced diet. Food and drink provide the energy and
nutrients you need to be healthy.”
And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it...
Aug 15, 2019
I'm in transit from one coast to the other. There is turbulence
and not just in the skies. I forgot that my Chromebook can't edit
audio so this is gonna be a bone naked episode. I found a way to
record but it is a little weird things going on in the background.
I'll do better, I promise.
I have two meditation apps that...
Aug 8, 2019
I tried not to do this episode. But I want to help. I want to
stand with those of us that do mental health outreach and advocacy
to say that we know you are going through it and we can see and
feel your pain.
So I thought about it. Hard.
And I'm going to keep it simple. In the podcast I'm going to share what...
Aug 1, 2019
Medication is often promoted or given as a treatment option. Yet
within that option, there are choices and decisions to make.
It is ok to decide if medication is right for you.
It is equally ok that you don't want to take medications.
In this episode a look at some of the reasons why a person might decide to medicate...