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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Aug 29, 2019

Being on the anxiety road to recovery is understanding how and what we eat and drink can affect the brain. In order to feel better, sleep better and possibly reduce your symptoms you have to eat better.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at...

Aug 22, 2019

According to the Medline Plus, “nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.”

And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it...

Aug 15, 2019

I'm in transit from one coast to the other. There is turbulence and not just in the skies. I forgot that my Chromebook can't edit audio so this is gonna be a bone naked episode. I found a way to record but it is a little weird things going on in the background. I'll do better, I promise.

I have two meditation apps that...

Aug 8, 2019

I tried not to do this episode. But I want to help. I want to stand with those of us that do mental health outreach and advocacy to say that we know you are going through it and we can see and feel your pain.

So I thought about it. Hard.

And I'm going to keep it simple. In the podcast I'm going to share what...

Aug 1, 2019

Medication is often promoted or given as a treatment option. Yet within that option, there are choices and decisions to make.

It is ok to decide if medication is right for you.
It is equally ok that you don't want to take medications.

In this episode a look at some of the reasons why a person might decide to medicate...