Sep 14, 2021
This episode was inspired by my real life experiences. Of which I have a bunch of them.
So, so many of them. One of the things that I've learned it to
not to be dragged down into a spiral.
I still have negative thoughts but I don't have to hug and
kiss up on them. 97.4% of the time, it is just a thought. It isn't
a...
Sep 7, 2021
Grounding is a way to help you calm down. To get a grip on
whatever caused your symptoms flare up. Meditation beads could be a
way for you to have a tactile or touch means of centering
yourself.
You can use it to remember an affirmation, incorporate it into
your breathing practice, or to remember that you are not...
Aug 31, 2021
In this week's episode is a look at some of the reasons why we need to look at taking medication. What is the reason? Number one has to be symptom management and control.
Them SOB's have made me do things I'd never thought I'd do.
Pour water on my head in a parking lot? Yep. And don't think that
won't get folks...
Aug 25, 2021
This is the sixth year of the podcast. Nothing like I
envisioned it would be. The podcast was inspired by a lot of
things.
Many years ago, I went searching for a podcast to help me
understand what was going on. I found one but the gentleman was
ending the show because the anxiety of creating and producing was
too much...
Aug 5, 2021
I'm still in vacation mode until September. One of the things
I hoped I’ve emphasized in the podcast is that you should have a
medical evaluation and diagnosis from a health care
professional.
The symptoms for anxiety are very similar to other physical
health conditions. Having a medical examination would help
to...