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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jan 24, 2023

This is the start to a mini-series about telehealth and telemedicine options. Starting out with a definition of what telehealth is, types of provider services including a taste of virtual mental health care and recourses.
The short version is, per the U.S. Department of Heath and Human Services, 
“Telehealth —...

Jan 17, 2023

Trying to finish up on my science literacy class. It is a pip. It is very good and provides a lot information about how scientists evaluate questions and data. 
It is thumping my poor brain with all kinds of concepts. Once I finish the class, I should be back on a regular schedule. 
Going through my stuff and seeing...

Jan 8, 2023

In this episode, a look at a kindness inspired grounding practice you could do when you need to tame your internal little hater.

Sometimes people come to the podcast intentionally. They see the album cover or up on a social media site and check it out.

Or they might see a post on a social media place and happen to see...

Dec 28, 2022

It is the time when a bunch of people and advertisers want to encourage you to make changes to your existence and how you currently live your life.
You might in fact want to do this because you do not feel good in your mind and body.  Totally understandable.  But you don't have to define you worth on promises you...

Dec 13, 2022

There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.

The disadvantage could be the continued separation from actual people, data harvesting by low lifers and the app not exactly meeting your needs.
I would say that it is important you...