May 25, 2020
I feel like I am between a wall and a hard place. I want to describe options that you have when it comes to treating the diagnosed version of an anxiety condition or disorder.
May 18, 2020
We don't just talk the talk about these parts, this is a living on-going learning process about how to exist in this time with an anxiety disorder.
May 11, 2020
May 4, 2020
Perhaps there is a better way for both of us to have what we
want, occasionally, and eat better 90 percent of the time. We gotta
pay attention to both mental and body systems.
We have to focused on taking care of the brain and brain functions.
One of the ways we do that is by making better food and nutritional
choices....
Apr 26, 2020
In this short episode, a look at some of the resources you can use to understand how creativity can help you get an understanding about anxiety, or help you cope during isolation or remind yourself to have something to look forward to. We all need that. We really do.
If you need support contact the National Suicide...