May 14, 2025
A brief update. I'm still going through chaos. I'm having to
throw away a lot of things and re-organize my life.
This is a brief pebble in the road on a memory that I wrote
down in 2002. It was a bad time.
There are ups and downs with having an anxiety condition. I
was scraping cement at that time.
I'm grateful...
May 2, 2025
In this episode, I talk about my process on handing a problem
and four resources that might be helpful to those with panic
attacks and panic disorder.
Some of the resources are informative but dry.
Other offerings are written in a more conversational form,
accessible but might not explain a concept or two.
I get...
ARP 379 Drinking Water Temperature
Apr 21, 2025
The three main point I want to make are drink water, build and refine your information gathering process and for goodness sake, find ways to have fun, relax or grab a giggle.
That last suggestion is not in the show but bears repeating.
Don't let them steal your joy.
In this episode, a response to two commercials about...
In this episode, a response to two commercials about...
Apr 2, 2025
We all have that thing that gets under our skin. The thing we can't stand and won't abide in any form. That at best is an irritation. But for some of us, it can be a problem if it impacts the quality of life.
Those four-legged poof balls called cats can be a problem for
people with a phobia about cats. In this episode,...
Mar 16, 2025
There are forces that have us in a state of stress and
unbalance. It is intentional. Our stress levels are way too
high. In this episode, I'm talking specifically about stress
but those of us with anxiety still need to pay
attention.
We still have the ability to decide how we want to go forward.
You might need a...