Sep 15, 2020
Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning.
In this episode, a look at the mineral magnesium, what it can
do for you and some of the foods and products you can access
to...
Aug 25, 2020
Hi folks, I'm going into virtual vacation mode. This episode
is the inspiration I need to take a break. The brain is mush.
And not the good kind either. I'll either skip a couple of
weeks or make short episodes. If you are new to the podcast, there
is plenty of topics in the archives for you to check out..
Decision...
Aug 17, 2020
I was viewing CBS Sunday Mornings Jane Pauley about her journey regarding depression and bi-polar depression. And how people will come up to her and start talking about their issues with the illness.
There are a lot of foot soldiers who are trying to do the
right thing about sharing reliable information about
mental...
Aug 9, 2020
This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change.
It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode.
There is a lot of fear romping around these days. I think it
is important to know what you are...
Aug 2, 2020
Some of the people with an anxiety disorder have excessive
negative thoughts. They come at you like a Tommy gun. Obsessively
repetitive negative thoughts.
The kinds of things that would get a birth pessimist shook up.
There isn't one type of negative thought. These things have a
pattern or an intensity that can...