Jan 24, 2023
Jan 17, 2023
Jan 8, 2023
In this episode, a look at a kindness inspired grounding practice you could do when you need to tame your internal little hater.
Sometimes people come to the podcast intentionally. They see the album cover or up on a social media site and check it out.
Dec 28, 2022
Dec 13, 2022
There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.