Jul 8, 2021
An iceberg belief is a self-limited thought. And one of the strange things about it is that some of those self-limiting thoughts can come from your family, broadcast and social media or your culture.
Anxiety and anxiety symptoms can amp up or bring to the
surface some of those embedded thoughts.
Those thoughts can pop...
Jun 24, 2021
Still in vacation mode but have plenty to talk about. Part of
today's episode deals with digital and health literacy. Well,
truthfully I try to sneak it in whenever I can.
Digital Literacy is "is the ability to use information and
communication technologies to find, evaluate, create, and
communicate information,...
Jun 8, 2021
So many people do not accept that athletes and entertainers
are real people with issues. Being an athlete or rich person does
not exempt you from being human.
You have to deal with like depression, anxiety or being an
introvert being in the public realm. Broke or rich, having an
anxiety disorder is rough.
Depression...
May 31, 2021
In this episode, a quick look at what is self-calming and
self-medication.
Words are tricky. In this context, I’m
speaking about a psychological concept of self-medication to seek
relief from emotional or mental health symptoms.
There is another meaning of the term about the necessity of
self-treatment when you...
May 21, 2021
The short answer is no. It is a medical condition. It can be treated 99.5 times out of a 100.
But many people do not know that they have an anxiety disorder
or seek treatment. Some of the reasons for this is what they are
being told in certain houses of faith.
The good news is that is slowly changing. More faith...