Jun 1, 2023
It has been a while since I’ve mentioned this; the focus on
the podcast is for folks that have been medically diagnosed with an
anxiety condition or disorder.
However, all are welcome. The over-stressed, the somewhat
anxious or those that are up against it and don’t know what to
do.
Everybody has anxiety. That...
May 24, 2023
There are days when we muck it up. And spend hours berating
yourself that you were not perfect or you did not catch one of the
dozens of bug a boos that you handle in a day.
On this day I would like to suggest that you stop being mean,
nasty or hyper-critical about being fallible. Practice your
breathing, drink some...
May 17, 2023
For those of you that don’t understand about the experience of
depression, I have two websites that might help folks get a grip on
it.
The first is Will O’Neil’s Actual Sunlight.
It is a fictional narrative game about the experience of
living and trying to exist in a depressive state.
Another expression...
May 10, 2023
Last time, I talked about coaching. How there are different
types of coaches and that it is an unlicensed and unregulated
practice. There are good and bad coaches, and we need to find ways
to figure out who is who.
I tried to chop it down into chunks but this is a big topic.
And not a lot of consumer friendly...
May 3, 2023
I’m working my way through the mental health telemedicine
providers and I’m coming across the word “coach.”
I get a little leery about that word because I’ve had some
experiences with people using it to wrap themselves in a health
wellness cloak of respectability.
I’ve gone to conferences and sat in on...