Jan 24, 2023
This is the start to a mini-series about telehealth and
telemedicine options. Starting out with a definition of what
telehealth is, types of provider services including a taste of
virtual mental health care and recourses.
The short version is, per the U.S. Department of Heath and
Human Services,
“Telehealth —...
Jan 17, 2023
Trying to finish up on my science literacy class. It is a pip.
It is very good and provides a lot information about how scientists
evaluate questions and data.
It is thumping my poor brain with all kinds of concepts. Once
I finish the class, I should be back on a regular
schedule.
Going through my stuff and seeing...
Jan 8, 2023
In this episode, a look at a kindness inspired grounding practice you could do when you need to tame your internal little hater.
Sometimes people come to the podcast intentionally. They see the album cover or up on a social media site and check it out.
Or they might see a post on a social media place and happen to
see...
Dec 28, 2022
It is the time when a bunch of people and advertisers want to
encourage you to make changes to your existence and how you
currently live your life.
You might in fact want to do this because you do not feel good
in your mind and body. Totally understandable. But you
don't have to define you worth on promises you...
Dec 13, 2022
There are lots of apps for mindfulness and meditation. The advantage is just in time training, help and support and symptom relief.
The disadvantage could be the continued separation from actual
people, data harvesting by low lifers and the app not exactly
meeting your needs.
I would say that it is important you...