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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 28, 2021

This is just a quick pebble in the road about what happens to your brain if you drink booze to chill out or control your symptoms.

Just a head's up, I did complete the longer version of the Serotonin episode. Has a bit more details and more context.

Sep 26, 2021

Well, I did manage to get it down from 20 minutes to about 12 minutes. Essentially the same but with more about specific foods you can eat, more resources and just a touch less snark.

Resources Mentioned: 

San Diego Union Tribune article about men ignoring their mental health issues.
The Dana Foundation is a...

Sep 21, 2021

I was reading an article that said I should eat pineapple to increase my serotonin level.
I also seen other articles about kiwis, avocados and other foods.
In those articles you might find something about serotonin ability to calm you down. 
Or to help with anxiety. Or depression.
This one got me a little...

Sep 14, 2021

This episode was inspired by my real life experiences. Of which I have a bunch of them. 

So, so many of them. One of the things that I've learned it to not to be dragged down into a spiral.
I still have negative thoughts but I don't have to hug and kiss up on them. 97.4% of the time, it is just a thought. It isn't a...

Sep 7, 2021

Grounding is a way to help you calm down. To get a grip on whatever caused your symptoms flare up. Meditation beads could be a way for you to have a tactile or touch means of centering yourself.
You can use it to remember an affirmation, incorporate it into your breathing practice, or to remember that you are not...