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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 20, 2024

In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them.
It is ok to want one or have it around your neck as a touchpoint or you really do understand how to use them. That is what I...

Mar 6, 2024

For some of us, imposter syndrome is an anxiety generator. 

It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.
Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing. 
But here is the thing.  I don't allow it...