Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.
Worry is powerful, it can dishearten you and have you see
nothing but shades of gray. There are techniques that even anxious
people can use to reduce the amount of worry and get on with the
business of the day.
I've been around a few spins around the sun. There have been
very few times when things haven't been...
You can be a smoker that has anxiety or a person with an anxiety
condition who smokes. Either way it is a bad deal that can not only
make your symptoms worse but cause long term harm to your body.
In this short pebble in the road episode, some resources to
help educate yourself about the problem but some viable...
I try to keep episodes short and to the point. But sometimes I
need to talk about conceptual things that at first, doesn’t seem to
have anything to do with anxiety treatment options. But it
does.
I need to talk about beans or knowledge. Or the do before the
why. Which I like better but it isn't grammatical. I take...
The American Psychiatry Association defines depression as loss
of interest of activities once enjoyed, and that the symptoms must
last longer than two weeks before an official diagnosis.
There isn't just one kind of depression and they don't all
generate from the same source.
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders.
This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.