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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 25, 2018

In this episode we're going to talk about the definition of adult bullying. This is an introduction to the topic. Because some of you might not considered the possibility of your anxiety coming from this type of experience.

This episode will be dealing with adult bullying but there are resources that span...

Oct 21, 2018

Google Plus is going away in August 2019 so I mentioned my conundrum of what to do next. In App that Attach,  a wearable app to help you take control of thumb sucking, hair pulling and similar behaviors.

And a look at Valerian Tea and is it something that you can drink.

If you need support contact the National Suicide...

Oct 11, 2018

Agoraphobia is the fear of having an attack in a place of in front of other people or in public. It is a kissing cousin of anxiety and panic disorders.

Don't worry, there will be more botanical tea information coming down the road.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255,...

Oct 8, 2018

Some people call it goatweed, Hypericum perforatum or St. John's Wort. It can be an invasive plant that has some medicinal properties. It is also a plant that has to be seriously evaluated before you decide to use it.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...

Sipping on cold tea trying to catch up

Oct 5, 2018

I'm caught between time and energy. I don't have either but I hope to get the next episode out by the weekend.

In the meantime, if you need something more than tea then I suggest a visit to the UCLA Guided Meditation page.

You can download an audio recording to help you chill out or relax before the next meeting. Or...