Oct 25, 2018
In this episode we're going to talk about the definition of
adult bullying. This is an introduction to the topic. Because some
of you might not considered the possibility of your anxiety coming
from this type of experience.
This episode will be dealing with adult bullying but there are
resources that span...
Oct 21, 2018
Google Plus is going away in August 2019 so I mentioned my
conundrum of what to do next. In App that Attach, a wearable
app to help you take control of thumb sucking, hair pulling and
similar behaviors.
And a look at Valerian Tea and is it something that you can
drink.
If you need support contact the National Suicide...
Oct 11, 2018
Agoraphobia is the fear of having an attack in a place of in
front of other people or in public. It is a kissing cousin of
anxiety and panic disorders.
Don't worry, there will be more botanical tea information coming
down the road.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255,...
Oct 8, 2018
Some people call it goatweed, Hypericum perforatum or St. John's
Wort. It can be an invasive plant that has some medicinal
properties. It is also a plant that has to be seriously evaluated
before you decide to use it.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor...
Sipping on cold tea trying to catch up
Oct 5, 2018
I'm caught between time and energy. I don't have either but I hope to get the next episode out by the weekend.
In the meantime, if you need something more than tea then I suggest a visit to the UCLA Guided Meditation page.
You can download an audio recording to help you chill out or relax before the next meeting. Or...