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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 28, 2022

This is an Anxiety Road Podcast pebble in the road with a quick look at the book called The Body Keeps the Score Brain, Mind and Body in the Healing of trauma by By Bessel van der Kolk, M.D.

Published by Penguin Random House. This book is about how trauma affects the body and mind.

I know many of you don’t believe...

Jul 6, 2022

I hate giving up but sometimes a retreat is necessary. Wish I could go to a retreat but that ain't happening. I know when I'm licked and I'm licked. 

Not one but two computers have me on the ropes ducking punches.
So this is just a brief update of what's going on with me. 
And what's going to be happening for the...