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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Apr 24, 2022

Anxiety symptoms are pesky. We spend a lot of time trying to deal with them. 
In addition to our daily task duties and responsibilities. 
In this episode, I want to share a few tips that can restore a sense of stability and calm. 
I don't want to turn anyone into a time robot. 
There are some evil time...

Apr 16, 2022

This is a pebble in the road about the definitions of dreams, bad dreams and nightmares. 
If you are an highly anxious person this is one of many possible symptoms of stress and anxiety that you might experienced. 
Vivid dreams and nightmares can be a sign of anxiety symptom. Or not. 
It could be just your brains...

Apr 7, 2022

Not all anxiety, workbooks are created equal or even readable. 
Many of them are designed to be used with a therapist or our therapist directed.
If you flip to a random page and can't figure out or understand what the heck they're talking about, that might not be the right workbook.

There are a number self-directed...

Apr 1, 2022

This is a pebble in the road about some of the free resources that are out there for people that have an anxiety condition or disorder. 
While we're trying to obtain services and hopefully work our way through the process sometimes the people that we encountered don't have the kind of information that we need.