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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jul 27, 2015

Cognitive Behavioral Therapy also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack. 

Resources Mentioned: 

  • The American Psychological Association
  • The National Institute...

Jul 20, 2015

In this espisode, a quick overview of what you doctor might decide to do once it is discovered that you have an anxiety or panic disorder.

Resources Mentioned:

  • Mayo Clinic page on Questions for Your Doctor
  • Saagara Breathing and Meditation App
  • National Institute of Mental Health Page on Generalized Anxeity Disorder


Jul 13, 2015

You have an anxiety or panic attacks. In this episode a few suggestions on how to go forward.

  • Information
  • Support
  • Coping Skills

Show Notes:


Jul 12, 2015

Here is the thing, there are treatment options if you are broke: There are treatment options if you have an HMO or if you actually belong to a boutique medical group.

The hard part is finding the right provider and treatment for you and your condition. So the goal of this podcast is to talk about treatment options,...

Jul 12, 2015

An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life.

Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and...