Oct 27, 2020
I get a little long winded but in this episode, I needed to explain what are medical apps and what isn't. That breathing app on your phone probably isn't a medical app.
That is the topic of this weeks episode.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at...
Oct 20, 2020
You can be sitting in a doctor’s office.
The doctor tells you that there is nothing physically wrong.
Based on your symptoms, you fit the profile of a person having an
anxiety condition.
The doctor may or may not prescribe medication.
The doctor may or may not give you are referral to a
behavioral health...
Oct 12, 2020
There are different types of anxiety journals and workbooks
for different needs. There are books that you can use by yourself,
and others that are best used working with a behavioral health
professional.
And you’d think I wouldn’t have to define what a journal or
workbook is but in this case, I do. Because there...
Oct 5, 2020
We can get caught in a vortex of life responsibilities and
obligations. However, there are times when we must pare it down to
what is essential.
So let’s get specific. Your physical and mental health are
essential. This is not debatable.
Your treatment is important. You do have the option to stop or
start your...