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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Sep 26, 2019

This is a quickie cuz life is a bit to vivid today. I'm working on the Humanistic therapy episode and I hope to have it ready soon. In the meantime, I'm struggling with compassionate acceptance and I bet that you are too.

So I have three resources that might help you and me hold on as we rest up on the anxiety...

Sep 19, 2019

I want to introduce you to some of the other therapy treatments that you might encounter. This week, Solutions Focused Brief Therapy.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Sep 12, 2019

I am getting all kinds of reminders to go to a spa, buy water at CVS, take a shot of serum or a shot of something fermented.

If we step around the commercial appropriation of self care we might find something really important.

You can get might hungry on the anxiety road. One strong panic attack and you might be...