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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 29, 2018

This episode I mention the Tetris Effect Game and a view about sleep from the perspective of the digital Hatfields and McCoys.

In the last episode, I talked about Surf Therapy for vets that have PTSD. Hanging ten isn’t just a great way to connect with nature.

Moving your body has a bio-chemical effect on your brain....

Nov 22, 2018

I'm not kidding when I use the term X = the unknown treatment options and resources. On this road, there are new formed paths being created to deal with the problems that having PTSD or anxiety.

This path is the one of using the body and the elements to help heal.

If you need support contact the National Suicide...

Nov 8, 2018

This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum.

Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess. This is how you do it while taking care of...

Nov 1, 2018

This is the second episode about adult bullying. Adult bullying is performed by a person or a group of person using power to harm another person or people.

It is repetitive. It does not have to be only physical. There can be verbal, sexual structural, governmental bullying.

The effects of bullying can last long after...