Dec 22, 2016
This is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time.
Bah, humbug.
The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy.
Dec 13, 2016
You know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out.
Resources Mentioned:
- Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do?
- Positively Coping with Health Conditions by the Canadian Consortium for...
Dec 6, 2016
It might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment.
Also a look at some of the goodies over at the ADAA site;...
Nov 29, 2016
What causes a panic attack?
Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.
Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.
In this episode, a quick review of panic attack symptoms, some grounding tools and a...
Nov 22, 2016
It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.
Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.
Resources Mentioned:
- VeryWell.com has a...