Mar 28, 2019

As we spin around from chaos to chaos, there is a need for the connection with the other. Somebody to talk to or somebody to listen.

In this episode, a quick look at resources that you can use when you need to reach out.


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...

Mar 21, 2019

If you are noticing a few more pebbles in the road it is because I am taking a class or two to increase my knowledge base and feed my need for information. This is a quick episode on what I'm doing and a resource or two for you to get a grip on our bug-a-boos.

If you need support contact the National Suicide...

Mar 14, 2019

Now days everybody is trying to help you by selling you something. You don't have to accept or reject everything you read but you can take the time to check it out. In this quick episode, a look at Bananas, can they help you with symptom control or not?

If you need support contact the National Suicide...

Mar 7, 2019

You say you don't have time to meditate. I say you might be wrong. In this episode, I want to point you to a couple of short meditation experiences that don't take up a lot of time but might help you to feel better.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor...