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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 30, 2016

In this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups.


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Mar 23, 2016

Compulsive hoarding use to be classified under Obsessive Compulsive Disorder but there are questions about the lack of anxiety related symptoms or co-symptoms in some people.

It was decided to break out compulsive hoarding into a specific classification. That said; there are a lot good information at OCD related...

Mar 16, 2016

Solutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus.


Resource Mentioned: 

Mar 9, 2016

In this episode, a look at some of the mental health providers, what to look for and questions to ask.


Resources Mentioned in This Episode: