Sep 27, 2023
When things go wrong and you need a break, like when none of
your audio software will record and you have to use your phone, you
need to take a moment.
Or two. Maybe have dinner as well. Some days you have to find
ways to roll with it.
A meditative break can help. That is the topic of this
episode.
If you need...
Sep 20, 2023
Many of us hold our tongues or clench our teeth to protect ourselves from saying what you really want to say. Or feel.
And for most of us, that works and we go about our day. But if
you are clenching and grinding your teeth on a daily basis there is
going to be a problem.
Sometimes with your jaw. Or wearing away your...
Sep 13, 2023
I’ve done a couple of episodes on generalized anxiety
disorder, sometimes referred to as GAD. However, there have been
changes to some of the medication treatment options.
And there are new options that did not exist in 2016 or 2018
so I thought that I’d catch everyone up on what is going to be
current for the...