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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Nov 21, 2023

I don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a wide variety of food in a short amount of time.

Plus my anxiety about riding on a human petri dish would get the best of me and cause all kinds of embarrassment. Not to mention that there are hundreds of people around and...

Nov 15, 2023

You made it over the first hurdle. You know you have a problem. 

You might have even gone to the doctor or your health provider to obtain help. They might have set you up with pills or talk therapy.
And that is a far as you got. You take the meds but you are still drinking.
Or eating high sugar or caffeinated...

Nov 1, 2023

There is a term called visceral anxiety. According to various sources, it isn't a medical term but more of a description of feeling anxiety in the lower center of your body. We are talking about the gastrointestinal track. 

For some with anxiety it is a persistent problem of pain in the stomach, being gassy or bloated....