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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jan 26, 2022

The headline version for 2022 is medication, therapy, nutrition, body support and environment. Yes, I’ve changed things up just a bit.
 
But before we can get to that, I feel that we need to have an understanding about symptoms. 
 
Most people tend to think of treatment as getting rid of their symptoms.
Totally valid....


Jan 20, 2022

Not all treatment plans are the same. What works for Betty will not work for Veronica before I can do that. I need to start at a place. 

Many people won't start a treatment unless they recognize that they need to make a change. I like to refer to this as the, "What The Hell phase." 
 
In this episode, more about the...


Jan 17, 2022

I know that some of you are in a really bad spot. 
 
You're looking for an answer, a short way out of your problems and, and your predicaments. 
 
Some of you openly declare that you don't have time for this thing and what it dealt with quick, fast, and in a hurry.
 
I do understand. I was in your shoes too. There was...


Wise men don't need advice. Fools don't take it.

Jan 13, 2022

Sorry folks, having technical computer problems. Working on resolving them. The next episode will be about Over the Counter medication, and one in particular that is making the rounds as a way to deal with symptoms.

The short version is just because you can stick in your mouth doesn't mean you should. 

Probably will be...


Jan 5, 2022

Denial is not good or bad. It is a defense mechanism.

When you don't want to deal with the scary or hard thing.

Especially when it seems that thing is so big.

So dangerous.

Humans will do all kinds of things to avoid pain. Including accepting a small amount of pain to delay the bigger potential pain.

Doesn't have to be...