Oct 31, 2019

I am not being metaphorical. What are your rights when a person, relative or police officer decides that you need to visit your local mental health hospital?

For most of us with mild symptoms chances are this is a very small possibility. But it can happen. It did to one woman.

For those of us with extreme symptoms or...

Oct 18, 2019

In this episode,  I want to share specific analog paper-based apps known as books or workbooks that might help you with your anxiety symptoms or help you manage your condition.

Not all anxiety books and workbook are the same or are intended for everybody. Some are academic, some are low brow and some are...

Oct 10, 2019

I kinda like the up, up and away part of travel. I don't necessarily like doing it in an airplane. And to be specific, that turbulence thing is nerve wrecking.

But I have what I need to deal with it and in this quick episode I'd like to share what might help you deal with actual fright of flight sensations.


If you...

Oct 3, 2019

Last time I talked about Solution Focused Brief Therapy; basically, it is a goal focused short term therapy that looks at the problem, the tools that the patient or client has to deal with them and then a planned progressive goal to make solutions happen.

This time out it is a quick look at Humanistic Therapy.


If you...