May 17, 2018
Still deep in the salt mine but came up for air long enough for a look at Emotional and Soothing grounding skills.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
There is an on-line service called My
Noise, a custom noise generator. They have all kinds of stuff
but I want to call attention to the Cat Noise Purr Generator.
Personally, it creeps me out but if you love the sound of a purring
cat and you don't want to live with them then this is the app for
A great idea is to build your on self-soothing kit. Carolyn at Creativity in Therapy has some ideas on how to do that.
If you want to know more about self-compassion or would like meditations that focus on self-compassion then check of Kristin Neff's Self-Compassion Guided Meditations and Exercises
Links to other sites are provided for information purposes only and do not constitute endorsements. Main resource page is located at https://anxietyroadpodcast.blogspot.com/
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.