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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Mar 20, 2023

As one section of America tries to move forward there are others that are determine to hold on to what didn't work in the past and certainly won't work in the future. 
In this day, do the best you can. That is the lesson to be learned across all of time and space.
I had to record this episode seven or eight...

Mar 13, 2023

There are times when I find myself in unexpected territories. This is one of those times. It is why I'm trying to include more attention to the virtual mental health providers. 

If you have ever listed to a podcast or watch YouTube, you probably have heard or seen something about the company known...

Mar 2, 2023

A few years ago in an episode I said:

Anxiety is so much more than the typical stress reaction. 
For some of us, we gag, we choke, we have heart pains, we have chest pains, we have diarrhea, we have gastric distress, we have excessive sweating.
We can't leave our homes. These are not the kind of things you're going...

Feb 21, 2023

I freely admit that I mentioned can soda too many times in this episode. But it had a profound effect on my body and parts of my brain. 
There are folks that use other substances in excess to deal with their symptoms or whatever else is going on with them. For me, it was sugar drinks and pastries. 
Almost never met...

Feb 15, 2023

Some providers of services use the term behavioral health. Some use mental health.  I have spent the  hours trying to get a concise meaning of both terms. 
It ain't easy.
The American Psychological Association defines behavioral as: interdisciplinary subspecialty of behavioral medicine that promotes a...