Nov 29, 2016
What causes a panic attack?
Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks.
Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem.
In this episode, a quick review of panic attack symptoms, some grounding tools and a...
Nov 22, 2016
It was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety.
Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble.
Resources Mentioned:
- VeryWell.com has a...
Nov 14, 2016
California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.
Resources Mentioned:
- CalmSound.com where you can sample the sound of the ocean at night. There are other sounds...
Nov 8, 2016
This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble.
It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being.
The foundation of the meditation was...
Nov 7, 2016
In this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace.
References Mentioned:
- Anxiety and Depression...