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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Jan 20, 2022

Not all treatment plans are the same. What works for Betty will not work for Veronica before I can do that. I need to start at a place. 

Many people won't start a treatment unless they recognize that they need to make a change. I like to refer to this as the, "What The Hell phase." 
 
In this episode, more about the What the Hell phase and the Oh, Snap phase that happens before you start your healing journey.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Helpguide.org page on Anxiety Disorders and Anxiety Attacks
 
The UK charity Mind.org.uk has a 23 page downloadable PDF about anxiety and panic attacks.
 
Also on Helpguide, a page where you can access different types of meditations.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.