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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Oct 5, 2021

There are thinking people on the planet and that gives me some hope. I recently learned about turning a pot pie upside down on a plate or bowl. 

This is some genius level thinking that I aspire, to but will never have it the way I want it. 
Because the gravy part will seep down to the back of the lid or the top of the pot pie. Then, depending on how fast or slow you eat it, you got gravy and a crunchy lid. 
It is also a willingness to see something differently. 
F--k the absolutes. Ok we need a few of them but man, we need some mental lubrication that is non-toxic to the body.
In this episode, a short bit of verbiage about how tips may or may not help you and some fellow travelers on the road who really do know how you feel.
The short version is finding your form of acceptance. Adapting a tool or technique that could work for you and factor in some grace for handling what you are facing on the day to day.
It is a lot.

Resources Mentioned: 

Author and blogger Jenny Lawson knows a thing or two about having public attacks. She wrote a post about it called The world is changing and that is a good thing, I think.
The Mack Files – Its okay not to be okay part 1 and part 2
From Anxiety Canada there is Kathleen’s story about having a mile high panic attack in a plane. 

And from National Association of Mental Health aka NAMI, Never be ashamed of seeking help

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.