Sep 14, 2021
This episode was inspired by my real life experiences. Of which
I have a bunch of them.
So, so many of them. One of the things that I've learned it to
not to be dragged down into a spiral.
I still have negative thoughts but I don't have to hug and
kiss up on them. 97.4% of the time, it is just a thought. It isn't
a measurement of my worth.
I am still in the remembering that thinking error are not me
There are all kinds of thinking errors that can affect you
mood or ways of your thinking existence. The overall name is
Cognitive Distortion witch can involve about 15 different types of
jacked up thinking.
The one I want to talk about today is All of Nothing Thinking.
Also known as black or white thinking.
No matter what you call it, it is thinking in extreme. Usually
involves reinforcing that you have failed. That you aren't worthy
or that once again, you did not perform with absolute
Which is probably not true. Or just a little bit true. Or it
can be true in one situation but shouldn't define your entire
reason for being.
In this episode, a look at resources that can help you deal
with one of the cognitive disorders called All or Nothing
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.