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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Aug 5, 2021

I'm still in vacation mode until September. One of the things I hoped I’ve emphasized in the podcast is that you should have a medical evaluation and diagnosis from a health care professional.
 
The symptoms for anxiety are very similar to other physical health conditions. Having a medical examination would help to take some of the load off your shoulders. 
 
That is the topic of the show.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


For those folks having trouble going to sleep, there is Snoozecast.com. Fiction, non-fiction or whatever floats your boat. 
 
There is also the long time champ of them all, LibriVox with hundreds of public domain audios that are free to download and listen. I recommend The Prisoner of Zenda by Anthony Hope, read by Andy Minter.
 
Mental Health America Screening Tool

ADAA Screening Page - contains screening for a couple of anxiety conditions
 
Canadian Here to Help Screening page.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.