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Anxiety Road Podcast


Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at https://anxietyroadpodcast.blogspot.com

Dec 14, 2020

In this episode, a look at a device that might help you with symptom management and up your pattern breathing skills.
 
For those of you reluctant to take medication or are looking for other ways to handle your symptoms, this could be an option.

I want to make sure that folks know about a new talk show series from Taraj P. Henson called Peace of Mind. 

It is a talk show about mental health issues concerning the Black/African American community. It streams on Facebook Watch on Monday and Wednesdays 9am Pacific and 12 noon Eastern time.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

 

CNBC.com post about Tony Hsieh, loneliness and some ideas about what to do about it.

 
New series from Taraj P. Henson called Piece of Mind. It is a series about mental health issues concerning the Black/African American community. It streams on Facebook Watch on Monday and Wednesdays 9am Pacific and 12 noon Eastern time.

Official website of the CalmiGo Smart Calming Companion
 
This is the tutorial video for the CalmiGo product.
 

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.