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Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Jun 9, 2020

I tried to write through it. I tried to be pity or intelligent or something. 

For 10 hours I tried to try to communicate something that would not be a waste of time. 

I couldn't do it. So, I had to step back and look for some of the help I needed. That is what I want to share in this episode. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

2015 Clinical Psychology Review #36 Burnout–depression overlap: A review
access via Community College of New York.

The Liberate Meditation app has content specifically for Black, Indigenous and People of Color. There is a free version and you also can purchase a subscription.
Food vs. mood: Eating for physical and mental health during COVID-19 by Dr. Uma Naidoo

From the Center of Mindfulness and Compassion there are audio recordings to help you get int a mindful state. You can listen on the web page or download them to your device. 
Sitting Together Essential Skills for Mindfulness-Based Psychotherapy also has a list of mindfulness recordings.
Christine Padesky, PhD, and Ron Siegel, PsyD talk about How to Work with Anxiety During the COVID-19 Pandemic.
Marisela B. Gomez


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.