May 25, 2020
I feel like I am between a wall and a hard place. I want to
describe options that you have when it comes to treating the
diagnosed version of an anxiety condition or disorder.
I really don’t want to tell folks what to do with two
exceptions, don’t give up and don’t kill yourself.
But this is a bad week in a string of bad weeks. We need some
re-enforcement. So here are some emotional self care tips to hold
us as we intentionally move forward.
If you need support contact the National Suicide Prevention
Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or
text “START” to 741-741.
Jo Burgess from Life Sorted
suggest monitoring your
internal dialogue in a post called Simple ways to practice
emotional self-care and transform your life.
There is also a collection of 25 books via A Mighty Girl
on helping our younger beings
understand what is going on and how to deal with it.
Links to other sites are provided for information purposes only and
do not constitute endorsements.
Always seek the advice of a qualified health provider with
questions you may have regarding a medical or mental health
This blog and podcast is intended for informational and educational
purposes only. Nothing in this program is intended to be a
substitute for professional psychological, psychiatric or medical
advice, diagnosis, or treatment.