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Anxiety Road Podcast

Welcome to the Libsyn version of the Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too.

This podcast is treatment agnostic. You can find more content and resources at

Dec 27, 2019

Little bit of everything in this episode, being broke, meditation tips from Sparrow and understanding some of the causes of an anxiety disorder.

And to treat yourself with loving kindness. Now and into the future.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Article on on How Artificial Intelligence is Shaping Personalized Mental Health Care.

The Sun Magazine Essay Sparrow’s Guide To Meditation in the January 2020 issue.
Podium Runners 2017 article about 10 Mental Health Benefits of Running.

Medical News Today article on What Causes Anxiety?

New York Times 1619 podcast at Listen

National Center for Biotechnology Information, via the U.S. National Library of Medicine The Neurobiology of Anxiety Disorders: Brain Imaging, Genetics, and Psychoneuroendocrinology.

American Physiological Association Answers to Your Questions about Panic Disorder.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.